Local residents are invited to experience an evening of deep relaxation at the upcoming 'Yoga Nidra & Sound Bath' event. This restorative session combines yoga nidra—a guided meditation technique that promotes profound rest—with a live sound bath featuring soothing instruments. The event is designed to help participants relieve stress, improve sleep quality, and foster a sense of well-being. Everyone, regardless of experience, is welcome to join this unique wellness event. Bring a mat, blanket, and an open mind.