Looking to boost your confidence, stay active, and learn powerful new skills? Our community’s Self-Defense Seminar is happening this weekend, and you definitely don’t want to miss it! Whether you’re a beginner or looking to refresh your techniques, this hands-on seminar will teach you practical moves you can use in real life. It’s open to everyone, so bring a friend or family member and take the first step to protecting yourself—while having a great time. Mark your calendars and get ready for an empowering experience!