Monthly Sparring Workshop Emphasizes Real-world Self-Defense

                        The Monthly Sparring Workshop returns this month, offering hands-on training geared toward practical self-defense. Open to participants of all skill levels, the event focuses on realistic sparring scenarios in a safe, educational environment. Local instructors will lead guided sessions designed to build confidence and technique. Whether you're new to martial arts or looking to refine your skills, the workshop provides valuable exposure to self-defense concepts. Registration is open, and participants are encouraged to bring comfortable athletic wear.