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The Senior Yoga Workshop at the YMCA is designed specifically for seniors seeking a gentle and accessible yoga experience. In this friendly and inclusive class, certified instructors will guide you through simple poses, breathing techniques, and stretches tailored to all abilities—no prior yoga experience needed! The YMCA’s welcoming atmosphere ensures you’ll feel comfortable and supported every step of the way. Plus, with facilities dedicated to wellness and community connection, you’ll get much more than just a workout. Expect an hour of light exercise, relaxation, and positive energy in a space where everyone feels like family. Bring your mat (or borrow one from the venue) and wear comfortable clothes. We hope to see you there!