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Curious about how to build healthy eating habits and make meal planning a breeze? Join us at the Nutrition 101 Workshop hosted at the Vanderbilt Recreation and Wellness Center in Nashville, TN! This event offers an introduction to the essentials of nutrition, with actionable advice to help you make positive changes in your daily routine. You’ll learn practical tips on choosing nutritious foods, balancing meals, and planning ahead for busy days. The Vanderbilt Recreation and Wellness Center provides a comfortable, welcoming environment featuring modern amenities and supportive staff—making it an ideal place to learn and grow. Expect interactive discussions, helpful resources, and the chance to connect with others who are on their own health journeys. Whether you’re a student, a parent, or simply curious about nutrition, this workshop has something for everyone.