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Info Guide: Self-Defense for Women & TGNC Workshop at Thousand Waves Interested in joining an empowering self-defense workshop? Here’s what you can expect from the Self-Defense for Women & TGNC event at Thousand Waves Martial Arts & Self-Defense Center in Chicago: This introductory workshop is specifically designed for women and transgender/gender non-conforming participants. Led by experienced instructors in a welcoming, supportive environment, you'll learn practical self-defense techniques and strategies to stay safe and confident. The atmosphere at Thousand Waves is both professional and warm, offering plenty of encouragement no matter your experience level. Whether you're looking for skills, confidence, or community, you’ll find it here. The workshop includes interactive drills, effective methods for different scenarios, and opportunities for questions and discussion. Thousand Waves is committed to safety, inclusivity, and empowerment, making it the ideal place to start your self-defense journey. For more details or to reserve your spot, check in with Thousand Waves Martial Arts & Self-Defense Center, located in Chicago, IL.