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Curious about the upcoming Self-Defense for Women & TGNC Folks workshop at Thousand Waves Martial Arts & Self-Defense Center in Chicago? Here’s what you need to know. This empowering session welcomes women and transgender/gender non-conforming individuals, with absolutely no prior experience required! The program focuses on practical techniques you can use right away, covering both physical defense and confidence-building strategies. Thousand Waves is renowned for its inclusive, community-driven atmosphere, meaning you’ll feel comfortable from the moment you walk in. Expert instructors will guide you step by step, so you can leave feeling stronger, safer, and more self-assured. Mark your calendar—you won’t want to miss this valuable opportunity!