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Looking for a unique way to celebrate Mother's Day this year? Join us at Ardon Sweet Science Gym for a special Mother's Day Self-Defense Seminar! This free event is open to women and teens who want to enhance their confidence and personal safety. At Ardon Sweet Science Gym, you'll train with experienced instructors in a supportive and welcoming environment—perfect for beginners and seasoned fitness fans alike. Expect hands-on demonstrations, practical self-defense techniques, and opportunities to practice what you learn. Ardon Sweet Science Gym’s expert trainers will guide you every step of the way, making sure you leave feeling stronger and more prepared. Don’t miss this chance to learn something new and connect with the local community this Mother’s Day!