Post

The HIIT Masterclass with Coach Jamie is your opportunity to level up at New York Sports Club in Queens. HIIT, or High-Intensity Interval Training, combines short bursts of intense exercise followed by rest, maximizing your cardiovascular endurance and calorie burn. In this masterclass, Coach Jamie will guide participants through routines designed for all fitness levels. The venue’s welcoming environment, diverse group classes, and modern equipment provide the ideal setting for this event. Whether you’re new to HIIT or a regular, expect personalized coaching, supportive staff, and a powerful workout. Remember, places are limited—sign up at the front desk!