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Curious about what happens at a Senior Fitness class at the 14th Street Y – Sports Center? Here’s what you can look forward to! This low-impact class is tailored for seniors, focusing on gentle movements, stretching, and exercises that promote flexibility, balance, and strength. Led by experienced instructors in a supportive, state-of-the-art environment, every session is designed to keep you feeling your best. Nestled in the vibrant East Village, the 14th Street Y – Sports Center offers spacious workout areas, modern equipment, and a friendly community vibe—making it a great place to achieve your health and wellness goals. Whether you’re new to fitness or looking for a great group class, you’ll find what you need here. Come join us and make lasting strides in your fitness journey!