Media for Beginner Mat Series

Back to Details
A 6-week series introducing Pilates fundamentals for newcomers.
Featured Clips
Beginner Mat Flow: 15 Minute Pilates Workout
Beginner Mat Flow: 15 Minute Pilates Workout
Watch on YouTube
Pre-Pilates for Rehab : DVD Sample
Pre-Pilates for Rehab : DVD Sample
Watch on YouTube
Beginner Classical Pilates Workout | A Simple Approach to the Pilates Method | Pilates with NRS
Beginner Classical Pilates Workout | A Simple Approach to the Pilates Method | Pilates with NRS
Watch on YouTube